Ilia Ordonez 4/12/25 Ilia Ordonez 4/12/25

Tuning in Through THC: A Mind-Body Approach to Training

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Ilia Ordonez 11/22/24 Ilia Ordonez 11/22/24

Thanksgiving Survival Guide

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Ilia Ordonez 11/12/24 Ilia Ordonez 11/12/24

Giving Thanks To Fitness

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Ilia Ordonez 7/1/24 Ilia Ordonez 7/1/24

From Insecurities to Empowerment: A Bikini Journey to Self-Love

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Ilia Ordonez 5/31/24 Ilia Ordonez 5/31/24

Eat with the Earth: How Seasonal Eating Nourishes Body and Soul

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Ilia Ordonez 4/20/24 Ilia Ordonez 4/20/24

Say Hola to Strong Shoulders: Your Ultimate Guide to Sculpting Your Way to Gorgeous Shoulders!

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Ilia Ordonez 3/11/24 Ilia Ordonez 3/11/24

The Power of Music

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Ilia Ordonez 1/29/24 Ilia Ordonez 1/29/24

A Reminder to Achieve Your Goals

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Ilia Ordonez 12/8/23 Ilia Ordonez 12/8/23

"Revitalize Your Body and Mind with a Full-Body Workout: The Ultimate Holiday Stress Buster!"

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Ilia Ordonez 11/20/23 Ilia Ordonez 11/20/23

Mindful Eating during the Holidays

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Ilia Ordonez 11/14/23 Ilia Ordonez 11/14/23

"From Start to Finish Line: Reflections on the NYC Marathon Journey"

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Ilia Ordonez 1/19/23 Ilia Ordonez 1/19/23

Shall We Dance…

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Ilia Ordonez 12/31/22 Ilia Ordonez 12/31/22

Goodbye 2022, Hello 2023

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Ilia Ordonez 9/5/22 Ilia Ordonez 9/5/22

Resting is Part of the Training

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Ilia Ordonez 5/17/22 Ilia Ordonez 5/17/22

The Power of Habits✨

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Ilia Ordonez 4/20/22 Ilia Ordonez 4/20/22

Cannabis and Fitness

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Ilia Ordonez 3/24/22 Ilia Ordonez 3/24/22

Don’t Cut The Carbs

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Ilia Ordonez 12/20/21 Ilia Ordonez 12/20/21

Never Knew I was a Runner…

Never Knew I Was A Runner…

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