I coach women and men through strength training, mobility, and lifestyle habits, so they build consistency, confidence, and long-term results - NOT QUICK FIXES. I offer both hybird (in-person + app coaching) & online coaching.

I work with everyday people: beginners, busy parents, postpartum women, older adults, teen athletics such as dancers and football players, and anyone who wants to get strong, move better, and feel confident in their body again.

You will FEEL results: Energy, Confidence, Strength Awareness, in the first few weeks. Yet, visible & sustainable changes come from consistency over months, not days. This is a lifestyle journey, not a 2-week transformation

We modify everything. I regularly work in-person with clients who have past injuries, arthritis, postpartum considerations, balance challenges, and mobility restrictions. There is always a safe entry point.

I coach at Haverhill YMCA and DawnsHere Female Fitness & Barbell Club. If you are a member at either location, their house policies apply in addition to my coaching policies.

No problem 🌻 Hybird or online coaching is still available without a membership. We simply coordinate your program and sessions based on your access.

I require at least 12 hour notice for cancellations of in-person sessions & video check-ins. Missed sessions without notice are forfeited.

No. I do not offer refunds for coaching or programs. Your commitment is part of your transformation.

All payments are processed through the Trainerize app via Stripe for secure checkout.

Unless members at either location above

Absolutely! If you are hybird or online, you have access to in-app messsaging for questions, support, habity coaching, and check-ins

Absolutely NOT! Most of my clients started out feeling inconsistent, unsure, or “starting over again.” You do not need to be fit to begin. Beginning is what makes you fit.